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Scheananigans with Scheana Shay


Jun 10, 2022

In this episode, Scheana and Brock are joined by Jessica Baum for a couples therapy session! Jessica is a psychotherapist, author, relationship coach, and founder of the Self-Full Method. She talks about the importance of having compassion for yourself and your partner and why boundaries are so important. They also talk about triggers and tools for dealing with them in relationships. Both Scheana and Brock have great breakthroughs in this episode, leaving one of them in tears. Jessica has a new book coming out called "Anxiously Attached", be sure to preorder it now!
 
Book available on Amazon
Link to Jessica on Instagram
Link to Jessica's website 
 
 
Follow us: @scheana @scheana 
 
 
 

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